Zen and Pow Studio Classes

Fitness Classes


*NEW* Pilates Fusion

This class fuses together the basics of Pilates combined with core strength and stretching. It is the perfect mind body workout, low impact, and great for all levels!


AMPD Power Flow

Come experience a workout like never before. This program was designed by Stephanie to fuse together kettlebells, resistance bands, and yoga inspired movements. AMPD Power Flow delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility all while moving to fun, flowy music. Only currently available at Zen and Pow Studio. Come check it out!


AMPD Resistance

AMPD Resistance is the latest group fitness format from the creators of Kettlebell AMPD®. It raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels! Come see what the hype is all about!


AMPD Fusion

Love Kettlebell AMPD? Love AMPD Resistance? Join us for the best of both worlds–AMPD Fusion! This is simply a combination of the two best strength training classes you can find in the area for one killer 30 minute class! Let’s get AMPD!


ZenPow Fusion

Love kickboxing? Love yoga? Well you came to the right place! Zen and Pow Studio was built off of these two classes and now Stephanie has fused the two together to create a super fun high energy and low impact class that will give you cardio, balance, flexibility, toning, and the chance to throw some punches and kicks as well! Barefoot on a mat, this class has high energy music and is the perfect balance of kickboxing and yoga. It’s a fusion of zen and pow that you cannot find anywhere else!


Bootcamp Blast

Looking for a fun way to blast some calories fast, in a whole new way, using a variety of equipment and different exercises? This class is perfect for ANYONE looking for a high energy and super fun class! Consisting of circuits and tabatas with a variety of equipment and fighter style of strength and conditioning training, this class will challenge your mind and body every time you step in the door! Watch your body transform from using different styles of exercises and different types of equipment. Come see what Bootcamp Blast is all about!


Turbo Kick

Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned-and have a blast doing it! It’s high intensity, fast-paced, and totally addicting! Only a 30 minute class, come see what the Turbo hype is all about!


Kettlebell AMPD

What is Kettlebell AMPD? This class takes your typical kettlebell class to a whole new level! We take your favorite, most effective kettlebell moves and choreograph them to music. You get a full body workout with every song, while certain songs also focus on arms, legs, cardio, and core. Zen and Pow Studio is the first to offer this Kettlebell class format in the area, so come see what it is all about while you sculpt and transform your body in a whole new way!



Bring your boxing gloves, this class is all about punching and kicking your way to a stronger and healthier YOU! We will be learning punch and kick combos, combined with core work and lots of cardio! If you’re looking for a high energy kickboxing class, this is for you! Stephanie has been doing kickboxing for four years and also partakes in Muay Thai classes on a regular basis, so you can guarantee you will receive a fresh, fun, and effective workout!


PiYo Live

A fusion of Pilates, yoga, and strength moves, you will definitely work up a sweat with this fun and challenging format. The class is all low impact and you will build lean muscle as you tone up and improve your balance as well. If you think yoga is a little too slow for you, come check out this class–guarantee you will be back for more!


Sweat Saturday/Sunday

Love a good sweat on the weekends? This class is coming back EVERY Saturday and Sunday with a rotation of instructors! You never know what kind of workout you will get, but we can guarantee, it will be GREAT! Get your sweat on every weekend!



Yoga Classes


**NEW**Rise N’ Flow Yoga

Join us Saturday mornings for a core strengthening vinyasa flow to wake up and start your weekend! This is an ALL LEVELS energizing yoga flow that warms up the mind, body, and soul to get your weekend started right! Step onto your mat and Rise N’ Flow!


Candlelight Flow Yoga

Looking for a nice evening yoga practice to ignite your inner flame and wind down from the day? Join us for a flowy vinyasa class with restorative to finish. This candlelit class is the perfect balance of yin and yang, rejuvenating and relaxing.


Core Strength Vinyasa Yoga

Core Strength Vinyasa Yoga is a yoga perspective created by renowned yoga instructor Sadie Nardini. To help students  experience their Core Center, we will work through Core Poses, specific movements, postures and sequences that bring you into a more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation. Because of its multi-level actions, and focus on constant core connection, Core Strength Vinyasa Yoga is one of the most effective yoga practices for sparking major changes both inside and out. Through CSV yoga, you will learn how to break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use your Deep Core Lines along the skeleton to make quick gains in true power, making all your poses more possible as you keep your body healthy for years of yoga to come. Come experience what Core Strength Vinyasa yoga is all about as Stephanie incorporates it into her own current style of yoga! Transform your mind and body from the inside out! (Heated Option as well)


Chakra Flow Yoga

This class focuses on using the chakras, the internal energy systems, to create mind and body balance. Each class focuses on one particular chakra as we work our way up the chakras to help you achieve an overall feeling of health and wellness. If you’re interested in the chakras and more holistic ways of healing, come experience the benefits of balancing them using yoga, come try this class!


Mindful Yoga

Have you been wanting to try meditation, just not sure where to start? This class is perfect for you as we will be incorporating guided meditation into our yoga practice! Come experience the benefits of meditation and yoga at the same time!


Young Yogi’s

This class is a fun way to introduce your young ones to the benefits of yoga as we learn basic poses and have fun playing yoga games! The practice of yoga is extremely beneficial to kids that also have busy schedules. They will learn how to relax, breathe, let go, and have fun doing yoga!