Half of the spots have already been claimed by our Early Bird group, and we’re keeping the training small by design to support a close, connected learning environment.

Location

Zen Yoga & Wellness
97 Main Street
Westminster, MA

Training Schedule

Training weekends are held on the second weekend of each month from January through October 2026. Sessions meet Saturdays and Sundays from 12:00–6:00 PM.

2026 Training Dates:

• January 10–11

• February 7–8

• March 7–8

• April 11–12

• May 2–3 (adjusted due to Mother’s Day)

• June 13–14

• July 11–12

• August 8–9

• September 12–13

• October 10–11

A detailed training calendar, suggested readings, and practicum guidelines will be shared before the program begins.

Tuition & Payment Options

Full Program:
$3,200 (Payment Plan)
• $500 non-refundable deposit due upon registration
• Remaining $2,700 split into 10 monthly payments of $270 beginning January 9, 2026

Pay in Full Discount:
$2,950
• $500 non-refundable deposit due upon registration
• Remaining $2,450 due by January 9, 2026 - day prior to training start

Deposit Policy:
A $500 non-refundable deposit secures your space and is applied toward tuition. Deposits are non-refundable and non-transferable.

Refund Policy:
Once the program begins, all tuition payments are non-refundable and non-transferable. In emergency situations, deferment to future training may be considered at Zen Yoga & Wellness’s discretion.

Attendance Expectations

Attendance at all in-person sessions is expected to meet certification requirements. We understand that life happens, so in cases of illness or emergencies, absences may be reviewed individually. Missed hours must be made up to remain eligible for certification, and makeup fees may apply.

Ready to Join Us?

If the schedule aligns for you and you feel called to this training, we encourage you to save your spot soon. With limited spaces and enrollment already half full, we anticipate the training will fill quickly.

Register HERE

We can’t wait to share this journey with you — body, mind, and spirit.

With gratitude,
Vanessa, Rebekah, Timea & the entire Zen Team

How long have you been with Zen Yoga?
I’ve been coming to Zen Yoga since it opened. (January 2022)

What do you enjoy most about being part of the studio?
It’s hard to pick just one thing. The environment at the studio is so positive, and all of the instructors are inspiring, friendly, and encouraging. They truly invite you to come as you are, and I love that.

I also appreciate the variety of classes Zen offers. My husband and I take Hot Yoga with Jess. We love the combination of heat and movement, Jess’s energetic spirit, and her beautiful Sanskrit verses. I also take Gentle Yoga with Vanessa. Her grounding, mindful movements and thoughtful mantras bring so much peace to my day. There really is something for everyone, and I love being able to explore different styles and teachers.

Have you noticed any benefits from classes or events?
Absolutely. With physical challenges including scoliosis and cervical dystonia, I notice many benefits from my yoga practice. The sequences, balance work, and meditation help me feel more mentally grounded and physically stronger in my everyday life.

I enjoy the benefits so much that I want to share yoga with others. I’m incredibly grateful that Zen is offering a 200-hour Yoga Teacher Training beginning in January 2026. I signed up and am excited to learn alongside such amazing instructors.

Favorite pose or movement, and why?
Cobbler Pose (Baddha Konasana). I love creating the butterfly shape with the soles of my feet. My hips tend to be tight from running, and this pose gives them a deep, much-needed stretch. I also love that it allows me to massage my feet at the same time.

Any advice for someone just starting out?
The Zen community is welcoming, comfortable, and encouraging. There is no judgment. Show up consistently and allow your body to do what feels best for you. Not every practice will feel the same, and that’s okay. You do you. Your body and mind will benefit in so many ways.

We’re deeply grateful for the energy Claudia brings into our space — her presence, encouragement, and kindness make a difference for everyone around her. Practicing alongside her is a joy, and we’re honored to celebrate her as this month’s Warrior. We’re also thrilled that she’ll be joining our upcoming 200HR Yoga Teacher Training — we can’t wait to watch her continue to grow on and off the mat.

This transformative experience blends guided meditation with the healing energy of Reiki, promoting deep relaxation and a profound sense of peace. Step into a nurturing space designed for personal growth and holistic well-being. At the end of the session, enjoy a cup of tea brewed with love and connect with others on this journey of self-discovery.

Don't miss your chance to experience this deeply restorative practice!

$30/Person

February 1st: Register HERE

March 1st: Register HERE

When enrolling, you’ll select one practitioner from below to work with for the duration of your commitment, allowing you to build consistency and deepen your healing experience.

💆‍♀️ Massage Therapy Options

Choose one of our trusted local partners to melt away tension and restore balance each month with a 60-minute massage:

• Liz Baron – Custom Kneads (Orchard Hills, Lancaster)
With 17 years of experience, Liz offers customized massage sessions designed for deep relaxation and renewal — conveniently located right next to the Zen studio.

• Danielle Ferguson – Body Braille Massage & Energy Work (Westminster)
Danielle blends Reiki-infused holistic massage with techniques such as trigger point therapy, craniosacral work, Swedish, deep tissue, prenatal, neuromuscular, and oncology massage.

• Melissa Powers – Muscle & Mind Massage Therapy (Westminster)
Melissa specializes in deep tissue and sports massage with a slow, mindful, and muscle-led approach that allows for deep work with less discomfort — ideal for stress relief, anxiety, and chronic tension in the neck, shoulders, and hips.

✨ Reiki Energy Healing

Rebekah Traylor – Zen Yoga & Wellness
A Master Reiki Practitioner, Rebekah offers deeply restorative sessions that balance energy, clear blockages, and invite emotional and physical healing. Reiki promotes relaxation, stress relief, and inner harmony — leaving you calm, centered, and renewed.

🩺 Chiropractic Care

Dr. Jenna Mooney – Chiropractic Services
Dr. Mooney uses a diversified, hands-on approach focused on your specific needs. Each 20–30-minute session may include:

• Manual Chiropractic Manipulation

• Assisted Stretching

• Soft Tissue Therapy

• Ultrasound or Electrical Muscle Stimulation

• Dry Needling

🏋️‍♂️ Physical Therapy & Mobility

Dr. David Frasier, DPT – Elevated Physical Therapy & Fitness PLLC

Choose from these 30-minute sessions:

• Mobility Wellness Session: Identify and work through movements that cause pain or restriction, learning practical modifications and exercises to stay active and pain-free.

• Dry Needling Session: Target pain or limited mobility with precision. (Your first visit includes a 60-minute evaluation at no additional cost.)

• Body Tempering Session: Uses weighted metal rollers to enhance myofascial mobility — a deeper, more effective version of foam rolling for lasting relief.

🥤 Juice Cleanse

Gena – The Main Squeeze Connection
A one-day guided cleanse for the month designed to reset your system and awaken your energy. Enjoy four (4) 32oz bottles of fresh, nutrient-rich juices crafted to nourish and rejuvenate your body. Gena provides personalized support, including how to prepare for your cleanse and how to transition off it for best results. Clients will arrange pickup directly at The Main Squeeze Connection storefront in Leominster. It’s the perfect reset for your mind and body.

🧘‍♀️ Reminders

• Practitioner Commitment: When joining this program, you’ll choose one practitioner for your monthly sessions. You’ll stay with that practitioner throughout your commitment to ensure consistency and continuity of care.

• Gratuity: Massage therapist tips are not included. Please tip after your session, or a 20% gratuity will be charged to your card.

• Suspensions: You may suspend your membership once per quarter for vacation or illness. Requests must be made in writing before the suspension.

• Billing: Monthly auto-draft via ACH or credit card. After three-month min commitment, your membership continues month-to-month and can be canceled anytime.

• Discounts: Seniors and students receive 10% off. Please request a discount code at signup.

Ready to Begin? Register HERE

Email us after signing up so we can connect you directly with your selected practitioner and provide scheduling details.

Start your journey toward balance, strength, and serenity — one month, one practitioner, and one mindful step at a time.

Across the feature you’ll see what we love most about Zen: welcoming rooms, thoughtful sequencing, and a culture of care that meets you exactly where you are. You’ll catch moments of breathwork and stillness, strength and sweat, and the smiles that happen when people feel safe to show up as themselves.

Whether you’re rolling out a mat for the first time or deepening a long-time practice, this piece offers a real look at the range of our offerings and the people who make Zen special — our students, our instructors, and the quiet rhythms that hold it all together.

Watch the NBC feature below, then come feel it for yourself.

🎥 Barre & Pilates — Watch the NBC segment → HERE
🎥 Balancing Low & High Intensity — Watch the NBC segment → HERE
🎥 Yoga for Anxiety — Watch the NBC segment → HERE

Enjoy invigorating movement and the company of fellow participants. Your ticket covers the yoga class plus one drink. Bring your mat, a friend, and your love of craft beer. Space is limited - reserve your spot now. Let’s flow together, toast afterward, and celebrate community. We can’t wait to see you!

$30/Person

Register HERE

Our Warrior of the Month series is our way of honoring the incredible individuals who show us that yoga is not about perfection — it’s about presence, perseverance, and connection.

This month, we’re celebrating someone who embodies courage, commitment, and the heart of our Zen community. Learn more about Kim below…

How long have you been coming to Zen?

“I’ve been coming to Zen for 8 months, since April.”

What do you enjoy most about being part of the studio?

“I love the relationships I’ve made, the diversity of the classes and instructors, and being part of a healthy community. The owners put their heart and soul into everything — they’re fair, loving, supportive, and every class feels like walking into a big family gathering… minus the anxiety and the crazy cousin.”

Have you noticed any benefits from classes or special events?

“I noticed strength first — especially in my arms and legs. I feel like I hold my entire body differently now. Movement feels easier, and all the aches and pains have gotten better. But the biggest change has been for my mental health. Yoga gives you tools you can take everywhere: breathwork, meditation, quick poses on the go. It’s my sanctuary.”

Favorite pose or movement — and why?

“Pigeon. It was the hardest for me at first, but it helps you process so much emotion and is a hip opener I didn’t know I needed. I look forward to it in every class.
A close second is chair — only because I think I’m good at it!”

Any advice you’d share with someone just starting out?

“Don’t hold yourself back from something so fulfilling because of fear or judgment. Yoga is for everyone — every age, every body type. Just try it. You’ll impress yourself eventually, I promise.”

We’re so grateful for the way Kim shows up — not just for herself, but for everyone around her. She brings warmth, encouragement, and a genuine kindness that lifts the entire room. It’s an honor to practice alongside her, and we’re proud to celebrate her this month and always.

Our Warrior of the Month series is our way of honoring the incredible individuals who show us that yoga is not about perfection — it’s about presence, perseverance, and connection.

This November, we are honored to highlight Dottie. Learn more about her here:

Dottie first practiced yoga in her forties but, as she puts it, “life got in the way.” After her husband passed away six years ago, her friend and neighbor Kathy encouraged her to join Senior Yoga in Westminster. From there, Dottie rediscovered the many benefits of yoga and found that practicing twice a week was exactly what she needed to keep her body flexible, her mind steady, and her spirit uplifted.

Over the past few years, Dottie has faced health challenges — yet her doctors often comment on her remarkable recovery, which she credits in part to her consistent yoga practice. Through yoga, she has maintained her flexibility, improved her balance, and strengthened both body and mind.

What stands out most about Dottie is her grace, positivity, and the kindness she brings to our community. She describes the yoga community as “welcoming, non-judgmental, and accepting of all,” and we couldn’t think of a better reflection of those same qualities than Dottie herself.

This month, Dottie turns 89 — and she continues to show up on her mat with warmth, dedication, and joy. We are truly honored to celebrate her as our November Warrior of the Month, and we look forward to sharing many more years of practice together.

We’re also including a photo of Dottie’s beautiful handwritten letter with her Warrior of the Month answers. You just don’t see handwriting like this anymore — it’s graceful, heartfelt, and such a reflection of who she is.

Kristine’s Zen Journey
“I joined Zen in February 2022 after coming to an open house to learn more about the studio, and I’ve never looked back. I love that the Zen Community is so welcoming – a group of people who support and encourage one another.”

What Zen Has Brought Her
“I’ve noticed I’ve gotten stronger both physically and emotionally. I also had the chance to go to one of the retreats and walked away with amazing friends.”

Favorite Pose
“Child’s Pose. When I first joined, I had a lot of emotions I was dealing with, and many times in this pose I was able to release and let it go.”

Kristine’s Advice to New Students
“Don’t be afraid – no one is judging or watching you; you are safe here. Zen encourages all levels and offers modifications so students feel comfortable and confident to try all the classes.”

✨We are so grateful to celebrate Kristine this month – her strength, openness, and joy inspire us all!

A little bit from Andrea about her Zen journey:
“I joined Zen in June 2023 following a neck injury. I couldn’t turn my head without using my entire body and it prevented me from doing pretty much anything physical. I was hesitant to join, as I did not have a lot of yoga experience, but once I did, I was hooked!

I tried pretty much every class they had to offer, and found a love of hot (and very sweaty) yoga. In January 2024, following a yoga class, I was driving, approached a 4-way intersection, and I realized I was able to look both ways without turning my body! The flexibility was coming back in my neck and since that day, I have done everything in my power to keep it there!”

What Andrea loves about Zen:

1. Variety that challenges and supports
   “Whether it’s balancing on a paddleboard, attempting Partner Yoga with my sister, or laying quietly in a Nidra Heal class, Zen has allowed me to try new things and challenge myself mentally and physically — I leave every class feeling stronger.”

2. A community that becomes friendship
   “The many friendships I’ve made along the way have been such a gift. What an amazing group of people I’ve been blessed to meet.”

3. A truly supportive, judgment-free space
   “Zen offers an extremely supportive and encouraging environment for everyone — regardless of size, shape, or yogi level. I grew up playing competitive sports, which can be a difficult mentality to break. In class at Zen, it’s me, my mat, and my mind. Even as a new yogi, I never once felt any less accomplished than anyone else in the room, even when I face-planted attempting my first crow pose!”

Favorite pose: Dancer (Natarajasana)
“I love how strong I feel when I’m balanced, focused, and flexible.”

Help us celebrate Andrea when you see her in the studio — and congratulate her for being so amazing!

Cow Yoga at Smith’s Country Cheese is Back — Now with a Grilled Cheese Truck!

Your $45 ticket includes: the yoga class, a voucher for one grilled cheese, and one beverage (choice of alcoholic option for 21+ with valid ID, or non-alcoholic).

What to bring: a yoga mat, water, and layers for the weather.
Limited spots — grab yours and come moo-ve with us! 🐄🧀
Saturday September 20th | 11-12PM
Smith’s Country Cheese | Winchendon, MA

$45/Person

Register HERE

After-School Yoga is back! With a chaperoned walk over from WES & MHS

Save on inflatable paddleboards — see the sale info below. 

We loved seeing all levels move together and make space for each other – a reminder that strength and calm can float side by side. Your energy made the lake come alive, and we’re grateful you chose to spend part of your summer with us.

We can’t wait to welcome you back next season – until then, keep an eye on the newsletter for fall offerings and ways to stay connected. In the meantime, relive the magic in our Google photo album – View the Gallery

Have you been considering purchasing your very own Paddleboard???

Zen is transitioning to all hard boards next year, so we’ll be running a year-end sale on our inflatables – all in fantastic shape and each with a large backpack, pump, etc.

Email us to join the early-bird list and get details as soon as they’re live.

🧘‍♀️ How long have you been coming to Zen?
“I have been going to Zen Yoga for 2 years.”

💛 What do you love most about being part of the studio?
“I love how at Zen you always feel included and you can go at your own pace by modifying the workout to make it challenging or lighter.”

✨ Have you noticed any benefits from classes or special events?
“I have noticed many benefits along my journey with Zen – not just muscle definition, but less anxiety and less stress. Zen always clears out my mind and makes me feel refreshed from school or even sitting at home most of the day.”

🔥 Favorite pose or move – and why?
“My favorite move is from Rebekah's Beginner Power Sculpt: sit-ups when Eminem sings and boat pose when Rihanna sings in Love the Way You Lie. Even though it’s challenging, it helps me grow my stamina and push myself to be even better.”

🌱 Any advice for someone just starting out at Zen?
“NEVER compare yourself to the people in the class. Go at your own pace – trust me, you will gradually improve. It takes time to get stronger, so don’t rush it!”

Danika, thank YOU for showing up with such strength, honesty, and heart. We are so proud to celebrate you this month!

As you build your confidence and skills, you'll find yourself empowered to continue your yoga journey in a supportive environment. Don’t miss this incredible opportunity to transform your life—sign up today and step into a world of holistic wellness and mindfulness with the Zen Yoga family!

We also encourage you to invite friends and family to share in this enriching experience - referrals are cherished! 

$125 for the 6-Week Series

Register HERE

Whether you're a seasoned yogi or trying Buti for the first time, we invite everyone to join in on the fun. No prior yoga experience is necessary - just bring your enthusiasm and a willingness to let loose! This is the perfect opportunity to express your creativity and tap into your inner strength.

$25/Person

What’s Included:

• Playful yoga & breathing exercises

• Creative movement & visualization

• Mindfulness & self-awareness activities

• Music, crafts & imaginative play

Why Parents Love It:

• It helps build confidence and focus.

• It supports emotional growth and encourages creativity.

• It provides tools to reduce stress and anxiety in a fun, engaging way.

Flexible Summer Scheduling Options:
You can choose the approach that works best for your family's summer routine:

• Drop-In Weekly: Attend on the weeks that work best for you.

• Buy 3, Get 1 Free: Purchase three sessions and receive a fourth at no cost.

• Full Series Discount: Get the best value by purchasing the full series and attend whichever weeks fit your schedule.

Classes take place on Wednesdays throughout July and August.

1-2:30pm

$30 Drop-In / Buy 3 sessions get one FREE / $175 for whole series

Choose the option that aligns best with your summer plans!

Register HERE

Registration opens at 8am. Walkers begin at 10am and runners at 10:30am. Then afterwards, head up to Academy Hill for the full event!

100% OF ALL PROCEEDS go directly to the NHN foundation!

Thank you for your support!

Business Sponsorships
$100+
Sponsor the Event

$35 Per Participant
(Includes T-Shirt!)
Register for the 5K

Free to Westminster Town Residents.

A big THANK YOU to the town of Westminster and the Crocker Pond Association!

Paddleboard Yoga

Can’t wait to bring it back this Summer!

Outdoor Family Yoga Night w/Shannon

Don't miss this chance to enhance your well-being with these complimentary classes - our way of giving back to the community!

FREE to All!

Stay tuned for 2025 dates announced SOON!

*Cancelled if inclement weather

Cow Yoga at Smith's Country Cheese

Through a playful yet grounding yoga practice, families will move together in ways that release tension, ease anxiety, and build emotional resilience. We'll explore:

• Grounding poses to shake off back-to-school jitters

• Breathwork techniques to support focus, calm, and self-regulation

• Partner and group poses to deepen connection and encourage teamwork

• Reflection and intention setting to plant seeds of kindness, courage, and patience for the year ahead

• A peaceful guided relaxation to close the evening with clarity and calm

$30 For the Whole Family

Register HERE

Meet Shannon, Family Yoga Instructor

Westminster Neighbors Helping Neighbors 5K

Date: Sunday 8/10/25
Location: 8 South St Westminster MA (across from Police & Fire)
Time: Registration Table Opens at 8am

Walkers Begin 10am/Runners at 10:30am

$35/person (Includes Race T-Shirt if registered prior to 7/15/25)

Register HERE

1. How long have you been practicing at Zen?
Since they opened in 2021. I absolutely love their sound meditation events and their wide variety of classes to enjoy, pending which season of life I am in.

2. What does being part of the studio mean to you?
In the past, the studio was a place for me to embody the more mindful, still, and intentional part of my movement practice. I always chose the more gentle and meditative classes for this reason. The classes were so helpful in balancing the scales of what was an incredibly demanding work schedule, full social life, and daily exercise routine. Zen classes were an anchor — giving myself time in the week to slow down, really feel my breath, stretch, release, and get more internally connected. It was a much-needed and invaluable slice of self-care. A place that not only could I access MYSELF, but I had the sacred space to NOT be accessed by the rest of the world.

Once I became pregnant this winter, the studio took on an entirely different meaning for me. I had chosen to press the “pause” button on my successful business helping others heal holistically, to really focus on myself and this transition into motherhood. This was harder on me than I anticipated, as my life’s work was so integrated into “who I was” and influenced every single moment of my waking day. My day-to-day life looks so different now while pregnant than it has since I opened my business in 2010.

The blessing of pregnancy had my body undergoing massive change (of course) that led to really uncomfortable 24/7 nausea for 20 weeks, which was an incredible challenge to my spirit. All of a sudden I was fighting to feel well moment to moment, experiencing major identity changes, stuck inside my house in a very cold winter and then rainy spring, and struggling for my body to have the capacity to do ANYTHING that normally brought me joy or comfort.

Then, Zen opened their prenatal yoga class. What a blessing. Although still not feeling well, I showed up because I knew if I had to leave from feeling unwell, I could simply excuse myself.

As it turns out, I fought tears of relief, grief, and joy the entire first class. It hit me that I didn’t feel so alone, sitting amongst other women who were in what felt like the “trenches” with me. It was validating, but it was also a beacon of light and hope, seeing that the intensity would eventually soften for me, as I observed these other beautiful mamas also in highs and lows. Although all of our experiences were very different, there were overlaps in our challenges and joys. Their bodies looked like my changing body. Their identity — most of them also first-time moms — also now included this beautiful but massive shift, responsibility, and unknown journey ahead. I felt like I belonged somewhere again. I left the first class and sobbed in my car because I didn’t realize until I landed in that class just how much I desperately needed to be part of a community that I related to in this season of my life.

Since that first class, I have witnessed and experienced the highs and lows of this miraculous journey of pregnancy, feeling anchored to a safety net IF I needed it. I have been surrounded by women — even if it’s just one hour a week — that just “get it” in the present moment. Although surrounded by a community of women who have been in my shoes in the past, having a community who is actively experiencing it with me has really been impactful. We celebrate together, and we offer support in the tougher and more vulnerable moments. Zen was an answered prayer for me during such an incredibly exciting and joyful but also intensely transformative time of my life.

3. What benefits have you experienced through classes or special events?
Each class has provided me a different outcome.

Sometimes the benefits feel physical — my body feels less tense and more open. I leave classes lighter, more flexible, and somehow longer.

Other times I have felt like a weight has come off my mind, energy body, and soul. I feel calm, present, grateful, and more able to cope with whatever the day brings.

Every sound meditation event leaves me nurtured and soft. I always feel grateful to access such a deeply healing technique in such an economical and accessible way.

4. What’s your favorite pose, and why?
I love child’s pose. It’s so easy for me to deeply breathe in this pose, into every inch of my body. For me, yoga has always been about the connection to my breath. Most of the class, my eyes are shut as I attempt to really tune into my inner world and body… using yoga as the movement-meditation practice it can be, rather than a fitness class. This pose allows me to close out the world and just be with myself.

5. Any advice you’d offer to someone just starting their yoga journey?
Release any expectations of yourself or the classes. Each class will feel different.

Some classes you will feel super grounded and present after, like yoga has a reputation for. Other classes you may struggle to get present on your mat and may leave just as busy-brained or tense as you came in. And all of it is okay. Yoga is a lifestyle. Each breath, each moment, each time you show up to your mat matters, and the consistency will add up.

The medicine of yoga will rewire your body, mind, and spirit toward greater whole-being health over time — as long as you show up. So be gentle with yourself. Understand there is no right or wrong way to do, look, or relate to yoga. There is no better or worse type of class — there is only what YOU need.

And in the moments you think you need to compare yourself to anyone else in the class, remember that most of us are seeking the same things in life. And although your reasons for being on your mat may be different, they are self-focused. So no one is judging you as you move on your mat… most of us are too busy focusing on how to get to where WE want to be and will be tuned into ourselves (maybe even struggling through the same pose or attempt to stay with their breath, too!)

So get on that mat, get lost in your breath and body, and allow yourself to grow. You’ll be amazed what happens when you give yourself the space to just “be where you are” and blossom from there.

We are so honored to highlight Hannah this month. Her honesty, wisdom, and radiant spirit are a gift to everyone who crosses her path. Watching her move through this tender and powerful chapter — embracing motherhood with grace, depth, and vulnerability — is truly inspiring. We are cheering on Hannah, Chris, and their growing family with so much love, and we can’t wait to see all the beauty this next season brings.

Meet June Warrior Duo: Michelle & Pam

We’re thrilled to celebrate this amazing duo whose journey reflects friendship, encouragement, and growth! Their support for one another and commitment to wellness is an inspiration to all of us at Zen.

💬 From Pam:

How long have you been practicing at Zen Yoga & Wellness?
Since September 2024.

What does belonging to the studio mean to you?
It’s so great to be part of a studio where I feel completely comfortable. Everyone is so nice and the sense of community is something I truly appreciate.

What benefits have you found from doing yoga/barre/pilates?
I feel stronger, healthier, and overall just so much better!

What is your favorite pose and why?
Child’s Pose—LOL! It feels so good, especially when you’re starting to get tired. Such a comforting stretch.

Any advice for new yogis?
Stick with it and try different classes. You’ll be amazed at how good it makes you feel!

Final thoughts:
Michelle and I have been friends for over 10 years—honestly, I’ve lost count! Time flies. We’ve been workout buddies for most of that time, starting at a gym, but eventually decided it wasn’t working for us. We’re so glad we found Zen. We love it here and can both say we’re finally getting something out of our workouts. It’s made a big difference!

💬 From Michelle:

How long have you been practicing at Zen Yoga & Wellness?
We started in September 2024 with Beginner Power Sculpt and added Pilates to our weekly routine in January.

What does belonging to the studio mean to you?
It’s helped me become more open to trying new things. If it weren’t for Pam, I never would’ve had the courage to go to a group class. Now I even attend when she can’t make it, because the community is so supportive and kind.

What benefits have you found from doing yoga/barre/pilates?
Zen has been a key part of my 3-year health journey. After being diagnosed with type 2 diabetes, I knew I needed to make a change. With major lifestyle shifts and support from Zen, I’ve lost weight and am no longer considered diabetic. Zen is helping me maintain a healthier lifestyle.

What is your favorite pose and why?
Figure 4! I can now put on my socks without sitting down! It sounds simple, but I couldn’t balance on one foot when I started. Now it feels easy.

Any advice for new yogis?
Try new classes—you never know what you’re capable of. No one judges at Zen, and what seems impossible now becomes achievable with time and consistency.

Thank you, Pam and Michelle, for sharing your journey with us. We’re honored to have you both as part of our Zen family! 💛